Mark Masavage

05/14/22

REST DAY Everybody needs a day of rest. Enjoy it!

05/12/22

Metcon For Time (23 Minute Cap) 50 Med-Ball Ground to Overhead (100/50) 100 Med-Ball Squats Max Cal Assault Bike Remaining Time You can break up overheads and squats as needed.

05/11/22

Metcon 30 minutes of Cycling.

05/10/22

Metcon 3 rds For Time (18min Time Cap) 500m Row 12 Deadlifts (225/155) 21 Body Weight Lunges

05/09/22

Metcon 3 rds For Time (25min Time Cap) 12 x Burpee Pull-Ups 12 x Clusters (135/95) 25 cal AB A cluster is a squat clean into a thruster.

05/08/22

REST DAY Everybody needs a day of rest. Enjoy it!

05/07/22

REST DAY Everybody needs a day of rest. Enjoy it!

05/05/22

Metcon E2MOM for 20 minutes 4 x 50ft Shuttle Runs AMRAP for the remaining time 7 Kettle Bell Squats (35/25) 7 Kettle Bell Floor Press 100ft Kettle Bell Farmer Carry