230828 – Daily PT

Published on: August 28th, 2023

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 230828 – Daily PT

Deadlift Session

2 x 5 (135/85)
1 x 5 (185/105)
1 x 3 (225/125)
1 x 2 (275/ 155)
1 x 5 (315/ 175)

Partner For Time (40,30,20,10)

Ski Erg Cal
1-arm Alt DB Hang Snatches (50/35)

Tags: Cross Training, Deadlifts, Dumbbells, Ski Erg, Snatch

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