230814 – Daily PT

Published on: August 14th, 2023

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 230814 – Daily PT

12, 10, 8, 6, 4. 2

Alt 1 arm swings
1 arm KB thrusters (split reps between each side)
Lunges with KB. (split reps on each side)
10/8 Cal Assault Bike

Tags: Assault Bike, Cross Training, Kettlebells, Thrusters

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