230804 – Daily PT

Published on: August 4th, 2023

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 230804 – Daily PT

5 rounds for time

400m Row / Ski Erg
15 Push-ups
10 GHD Sit-ups / Toes-To-Bar
5 Strict Pull-ups

Tags: Cross Training, GHD Sit-ups, Pull-ups, Rowing, Ski Erg, Toes-to-bar

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