230731 – Daily PT

Published on: July 31st, 2023

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 230731 – Daily PT

Knee Strengthing

Knee Rehab Exercises

8 rds for time

300m Row
6 deadlifts (185lb / 125lb)
12 Box Step-ups (20″)

Tags: Box Step-Ups, Cross Training, Deadlifts, Rowing

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