230712 – Daily PT

Published on: July 12th, 2023

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 230712 – Daily PT

Belt Squats

3 x 10 (heavy)

10 Rounds Every 1:45

20 Cal Assault Bike
5 ballistic 10lb wall ball crunch (1 crunch with the ball, then ballistically throw the ball to the wall)

Tags: Assault Bike, Core, Cross Training, Squats

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