230609 – Daily PT

Published on: June 9th, 2023

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 230609 – Daily PT

5 rounds

5 x Bench Press (pick the weight)
8 x Toes-to-bar

12 min AMRAP

Ski Erg (2, 4, 8, 16, 32, 16, 8, 4, 2,…)
Lunges (4, 8, 16, 64, 32, 8, 16, 8, 4, …)

Tags: Bench Press, Cross Training, Lunges, Ski Erg, Toes-to-bar

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