230309 – Daily PT

Published on: March 9th, 2023

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 230309 – Daily PT

25 min AMRAP

500m Row
50m Med-Ball Shoulder Carry (80/50)
25 Sit-ups

Tags: Carries, Cross Training, Rowing, Sit-ups

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