230220 – Daily PT

Published on: February 20th, 2023

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 230220 – Daily PT

CrossFit® Open 23.1

14 min AMRAP

60 Cal Row
50 Toes-to-Bar
40 Wall Balls (20/14)
30 Cleans (135/95)
20 Muscle-ups

Alternate Version

1 rd For Time

60 Cal Row
50 Toes-To-Bar
40 Wall Balls (20/14)
30 Cleans (135/95)
20 Pull-Ups

Tags: Cleans, Cross Training, Pull-ups, Rowing, Toes-to-bar, Wall Balls

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