230219 – Daily PT

Published on: February 20th, 2023

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 230219 – Daily PT

24 min ALT EMOM

Odd Minutes:
- 5 Snatches at 105lbs
- 5 Over the Bar Burpees
Even Minutes
- 10 Cal Assault Bike

Tags: Assault Bike, Burpees, Cross Training, Snatch

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