230103 – Daily PT

Published on: January 3rd, 2023

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 230103 – Daily PT

4 rounds for time (20min Cap)

23 Cal Row
23 Burpee Dumbbell/Kettlebell Deadlift (50/35)

Published by CrossFit®

Tags: Cross Training, Deadlifts, Dumbbells, Kettlebells, Rowing

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