221114 – Daily PT

Published on: November 14th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 221114 – Daily PT

Optional Strength: Squats

Squat Warm Up
3 x 5 workset

The Ghost
6 rounds of:

1 minute of rowing
1 minute of burpees
1 minute of double-unders, jump rope, or plate jumps
1 minute of rest

Off CrossFit® main site.

Tags: Burpees, Cross Training, EMOM, Jump Rope, Rowing

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