221114 – Daily PT

Published on: November 14th, 2022
Updated on: November 14th, 2022
This article is in categories: Daily PT | Fitness | Physical Training

Optional Strength: Squats

The Ghost
6 rounds of:

1 minute of rowing
1 minute of burpees
1 minute of double-unders, jump rope, or plate jumps
1 minute of rest

Off CrossFit® main site.

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