221110 – Daily PT

Published on: November 10th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 221110 – Daily PT

Optional: Deadlift

Strength Warm Up
1 x 5 workset

24 min AMRAP

7 Push-ups
7 Thrusters (115/75)
7 Toes-to-Bar
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-ups
7 Lunges with Kettlebell.

Tags: 25 minutes, Burpees, Cross Training, Kettlebells, Lunges, Pull-ups, Push-ups, Thrusters, Toes-to-bar

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