221101 – Daily PT

Published on: November 1st, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 221101 – Daily PT

4 rounds for time

400m Run
30 push press (65/45)
20 cal Row/Ski

Ski 2 rounds and Row 2 rounds

Tags: 25 minutes, Cross Training, Push Press, Rowing, Running, Ski Erg

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