221007 – Daily PT

Published on: October 7th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 221007 – Daily PT

16 min EMOM

9 cal row
7 front Squats. (135/65)
5 bar facing burpees
3 power cleans and jerks. (165/95)

Tags: Burpees, Clean and Jerks, Cross Training, EMOM, Rowing, Squats

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