KB Cycling
- 30 alt Clean and Press
- rest 2:00m
- 30 alt Snatch
- rest 2:00m
- 60 alt Clean and Press
- rest 2:00m
- 60 al Snatches
Pick a heavy KB for the sets of 30 and then reduce the weight for the sets of 60
10 min AB AMRAP
- 50 x Sit-ups
- 40 x Russian Twist
- 30 x Bicycle Kicks
- 20 x v-ups
- 10 x Leg ups
Tags: 30 minutes,
Core,
Cross Training,
Kettlebells