220927 – Daily PT

Published on: September 27th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220927 – Daily PT

12 min warm-up

Deadlifts
Air Squats
Shoulders
Rowing

AMRAP (18 min cap)

25 Wall Balls. (20/14
25 Deadlifts (135/95)
25 Push-ups
25 Cal Row/Ski

Tags: Cross Training, Deadlifts, Push-ups, Rowing, Wall Balls

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