12 min warm-up
For Time. (15 min cap)
- 2000m Row
- E2MOM – 2 Curtis P’s (95/65)
Curtis P = 1 Squat Clean, 2 lunges, and 1 Push Press
10 min AMRAP Cool Down
- 50-100m of light rowing
- 5 air squats
- 6 Body Weight Lunges
Tags: 40 minute,
Cross Training,
Curtis Ps,
Rowing