220816 – Daily PT

Published on: August 16th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220816 – Daily PT

E3MOM for 30 Minutes

Buy In: 4 minutes for a 400m run then,
Until your reach 100 Thrusters
- 2 min of Work
  - 100m run
  - Max Thrusters (95/60)
- 2 min of Rest

Tags: 30 minutes, Cross Training, Running, Thrusters

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