220718 – Daily PT

Published on: July 18th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220718 – Daily PT

Metcon

For Time: 3 Rounds

30 Cal Assault Bike or 40 cal C2 Bike
10 DB Deadlifts (you pick the weight)
5 DB Push Presses

Tags: 20 Minutes, Assault Bike, C2 Bike, Cross Training, Deadlifts, Dumbbells, Push Press

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