220613 – Daily PT

Published on: June 13th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220613 – Daily PT

Metcon

15 min of Clean and Jerk

5, 5, 3, 3, 3, 1, 1, 1, 1

Work up to heavy singles

at the 15 min mark – Immediately into

For Time (15 min cap)

75 x Snatches (75/55)
2k x Row

Tags: 30 minutes, Clean and Jerks, Cross Training, Rowing, Snatch

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