220509 – Daily PT

Published on: May 9th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220509 – Daily PT

Metcon

3 rds For Time (25min Time Cap)

12 x Burpee Pull-Ups
12 x Clusters (135/95)
25 cal AB

A cluster is a squat clean into a thruster.

Tags: 25 minutes, Burpees, Clean and Jerks, Cross Training, Pull-ups, Thrusters

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