220411 – Daily PT

Published on: April 11th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220411 – Daily PT

Metcon

Death By Cardio (EMOM 35 Rds 1:00 work : 15 second transition)

male: 11 – 12 – 13 – 14 – 15 cal
female: 9 – 10 – 11 – 12 – 13 cal

Air Runner
C2 Bike
C2 Rower
Rest
C2 Ski Erg
Burpee
Rest

Tags: 45 minutes, Air Runner, Air Squats, C2 Bike, Cardio, Cross Training, Rowing, Ski Erg

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