220329 – Daily PT

Published on: March 29th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220329 – Daily PT

Metcon

15, 12, 9 for Time (15 min cap)

Clean and Jerks (135/95)
Pull-Ups

12 min EMOM

7 GHD Sit-ups
7 Toes to Bar
:30 Blank Hold
7 MD Ball Slams (80/50)

Tags: 30 minutes, Clean and Jerks, Core, Cross Training, Pull-ups

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