220315 – Daily PT

Published on: March 15th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220315 – Daily PT

Metcon

For Time

21, 15, 9

c2 row
Power Snatch (95/65)

Rest 1:1 (or 5 minutes max)

21, 15, 9

Assault Bike
Clean and Jerk (95/65)

Tags: 20 Minutes, Assault Bike, Clean and Jerks, Cross Training, Olympic Lifting, Rowing, Snatch

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