211021 – Daily PT

Published on: October 21st, 2021

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

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Warm-Up

Shoulder Warm-Up. Y.T.Ws

Strength

Bench Press

Bench Press Warm-Up
Set 3 rep Max

Press

Press Warm-Up
3 x 5 worksets at 80% 1RM

Conditioning

4 rounds

10 Cal Assault Bike
10 x 1 arm Snatch @ 50/35

Rest 1:1 then repeat

Tags: Bench Press, Cross Training, Press, Strength

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