Published on: October 14th, 2021 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 211014 – Daily PT Strength Bench Press 3 x 5 @ 50%. 1RMSquat 3 x 5 @ 50% 1RM Superset Conditioning 18 MIN E3MOM 5 Clean and Jerks (135/95)10 Toes-to-bar Gymnastics 100+ Toes-to-bar throughout the workout Tags: Anatomic Adaptation, Back, Barbell, Bench Press, Clean and Jerks, Core, EMOM, Legs Share This On: Previous Post Next Post Leave a ReplyCancel reply