210907 – Daily PT

Published on: September 7th, 2021

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 210907 – Daily PT

12 min Cardio Interval

2 min Ski Erg
2 min Rest

Clean Warm-up

10 Min EMOM

Warm Cleans to 80-85%

Conditioning

18 Min E3MOM

:20 Max Assault Bike
1 x Power Clean (80- 85%)

Tags: Assault Bike, Cross Training, EMOM, Olympic Lifting, Ski Erg

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