210905 – Daily PT

Published on: September 5th, 2021

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 210905 – Daily PT

Conditioning

25 min cap

500m row
25 pull-ups
500m row
25 hand release push ups
75 wall balls (20/14)
50 back squats (50lb / 35)
25 push presses
500m row
25 pull-ups
500m row
25 hand release push ups

Tags: AMRAP, Press, Pull-ups, Push-ups, Rowing, Squats

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