210823 – Daily PT

Published on: August 23rd, 2021

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 210823 – Daily PT

5 min Warm-up

Stretching

Strength

16 Min E2MOM

5 x trap bar deadlifts
6 x high knee box step-ups

Conditioning

20 min ALT EMOM

5 x Bulgarian Jumping Split Squats (Each Leg)
2 x 45ft – Half-Body Weight Sled Push
8 x GHD Sit-ups
:20 Max C2 Bike Sprint (100+ RPM)

Tags: C2 Bike, Cross Training, Deadlifts, EMOM, Speed Training

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