210812 – Daily PT

Published on: August 12th, 2021

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 210812 – Daily PT

Warm-up

Bench Press Warm-Up

Strength

5 rounds

8 Reverse Hyper
8 Bench Presses (60%)

5 Rounds

8 Hand Release Push Up
8 Hip Bridges

Conditioning

For Time

2000m Row

Tags: Bench Press, Cross Training, Handstand Push-Ups, Rowing

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