200808 – Daily PT

Published on: August 8th, 2020

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

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Strength

7 Rounds

5 Kettlebell Rows (53s/35s)
5 Bench Press (work-up to heavy)

Conditioning

10min E2MOM

10 Bench Press (145/95)
10 Kettlebell Rows (53s/35s)

Tabata – Core

Sit-ups
Dead bug
RT Arm KB Z-Press with Twist
LT Arm KB Z-Press with Twist
Plank
Mountain Climber
Leg Lift Over KB
Russian Twist

Tags: AMRAP, Bike Erg, EMOM, Rowing, Ski Erg

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