200731 – Daily PT

Published on: July 31st, 2020

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

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Conditioning

Assault Bike Intervals

3:00-min warm-up
5 Rounds
- :30-second Sprint
- 1:00-min Recover Ride
2:00–min cooldown

10min EMOM

5 – 6 Thrusters (95/65)

Tabata – Core

Sit-ups
Dead bug
RT Arm KB Z-Press with Twist
LT Arm KB Z-Press with Twist
Plank
Mountain Climber
Leg Lift Over KB
Russian Twist

Tags: Assault Bike, EMOM, Thrusters

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