200204 – Daily PT

Workout Plan for February 4th — 2/4/20 Whiteboard Workout

Published on: February 4th, 2020

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

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Objectives of Today’s Training

Pulling Strength
Cardio Endurance

Workout-1

10 Rounds

1 Weighted Pull-up
10 Sec L-Sit Hold

Workout -2

10 Rounds For Time

1 Deadlift 365/255
3 KB Sumo-deadlift High Pull 70/50
5 Goblet Squats
10 Cal Assault Bike or Ski

Tags: Barbell, Cross Training, Deadlifts, Kettlebell, Squats, Strength

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