200110 – Daily PT

Objectives of Today’s Training

• Create Pulling Strength
• Improve Pressing Strength
• Gymnastics Practice

Workout-1

Strength

Press

• Press Warm-up Sets
• 5, 5, 5+ (65,75,85% of 1rm x 90%)

Deadlift

• Deadlift Warm-Up Sets
• 5 x 1 @ 85% of 1RM

Workout -2

21, 15, 9

• KB Box Step Ups (35/25 – 24/20)
• Handstand Shoulder Taps
• Knees-to-Waist (20/14)

Tags: Cardio, Cross Training, Deadlifts, Gymnastics, Handstands, Press, Strength