1/7/20 Whiteboard Workout Published on: January 7th, 2020 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 200107 – Daily PT Objectives of Today’s Training Build Pulling Strength Push-up EnduranceCardio Endurance Workout-1 Strength Deficit Deadlifts 5 x 5 increase weight each round Workout -2 For Time 4-rounds25/20 cal Assault Bike50 Air Squatsbuy out: 100 hand-release push-ups Tags: Assault Bike, Cardio, Cross Training, Deadlifts, Squats, Strength Share This On: Previous Post Next Post Leave a ReplyCancel reply