200107 – Daily PT

January Seventh whiteboard workout list of exercises — 1/7/20 Whiteboard Workout

Published on: January 7th, 2020

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

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Objectives of Today’s Training

Build Pulling Strength
Push-up Endurance
Cardio Endurance

Workout-1

Strength

Deficit Deadlifts

5 x 5 increase weight each round

Workout -2

For Time

4-rounds
- 25/20 cal Assault Bike
- 50 Air Squats
buy out: 100 hand-release push-ups

Tags: Assault Bike, Cardio, Cross Training, Deadlifts, Squats, Strength

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