200103 – Daily PT

Workout Routine for January 3rd 2020. — 1/3/20 Whiteboard Workout

Published on: January 3rd, 2020

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

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Objectives of Today’s Training

Strength Focus
Deadlift Strength
Press Strength

Workout-1

Strength

Safety-bar Box Squat

Squat Warm-up
5 x 3 Worksets

Press

Press Warm-up
3 x 5 Worksets

Snatch Grip Deadlift

Deadlift Warm-up Sets
5 x 3 Worksets (+ shrug on last rep)

Workout -2

10 min AMRAP

5 Pull-ups
5 Handstand Pushups / Kick-ups
5 KB Swings

Tags: Barbell, Cardio, Cross Training, Deadlifts, Gymnastics, Press, Squats, Strength

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