191217 – Daily PT

12/17/19 Whiteboard Workout

Published on: December 17th, 2019

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 191217 – Daily PT

Objectives of Today’s Training

Pulling Strength
Clean and Jerk Technique and Strength

Workout-1

20 min Deadlift

Work up to a heavy 1 x 5

Workout -2

Strength – 24 min ALT E3MOM

600m Row
3 Shankle Complexes (155/115)
- 2 Hang Power Cleans
- 1 Front Squat
- 2 Jerks

Tags: Cardio, Clean and Jerks, Cross Training, Deadlifts, Olympic Lifting, Rowing

Share This On:

Previous Post

Next Post

Leave a ReplyCancel reply

Search

Free Workout Program

Receive your 30-day med-ball foundational program for free.

Email Address*
First Name*
Last Name*

-I agree to the terms and conditions*

Terms and Conditions

We want to let you know that in exchange for this free program, we are adding you to our email marketing list, so that we can send you notifications from time to time.
Our intent is to send you emails that will be of value to you even though they may contain products for sale, affiliate or sponsor links, advertisments, or some other way for us to collect compensation.

Receive Your Daily Workout by Email
Almost Daily! Some days we don't update.

Have a photo you want to share?
If you have high-quality photos that fit in with our topics, send them our way. We might use them.
Share Your Photos

Find Innis On:

Don't expect much! We do not post too often, yet. Someday we will.

Workouts By Type
- Cross Training
- Strength
- Cardio
- HiiT
- EMOM
- AMRAP
- Active Recovery

Topics
- Articles (91)
  - Featured Articles (5)
  - News (4)
  - Short Articles (33)
  - sports (3)
- Exercise (11)
- Fitness (1,279)
  - Exercises (8)
  - Guide (4)
  - Nutrition (9)
  - Physical Training (1,224)
    - Daily Workout (1,221)
  - Strength Training (17)
- Podcasts (1)