190910 – Daily PT

9/10/19 Whiteboard Workout — 9/10/19 Daily PT

Published on: September 11th, 2019

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

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Warm-up

8-minute AMRAP

8 box step-ups (20″)
8 pushups
8 Straight Leg Kettlebell Deadlifts (53/35)

Strength

Bench Press

5 x 5 Work up to a heavy 5 rep weigh

Metcon

For Time

50, 40, 30, 20, 10

Calorie Row
10 deadlifts between rounds (225/155)

Tags: Bench Press, Cardio, Cross Training, Deadlifts, Row

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