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By: Mark Masavage
Sport Basketball
Metcon For Time (25 min cap) 1600m Run 150 wall balls. (20/15)
Metcon 30 minutes of Cycling.
Metcon For Time 20-minute cap 1,2,3…10…3,2,1 Deadlift (225/155) Bar Facing Burpees
Metcon 24 minute E3MOM 12/9 Cal Assault Bike 8 toes-to-bar Outside if the weather permits.
REST DAY Everybody needs a day of rest. Enjoy it!
Metcon 24 minute E3MOM 15 / 12 Cal AB 80/50 lb Overhead ball carry 25m 5 ball squats Max Push-ups Outside if the weather permits.
Metcon For Time (30 Min cap) 800 m Run 50 Air Squats 100 / 80 Cal Assault Bike 50 Air Squats 800 m Run Outside if the weather permits.
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