Username or Email Address
Password
By: Mark Masavage
Metcon For Time (20min Cap) 3 rounds 100m Farmers Carry (50/35) 10 Back Squats (65% max) 500m Row
Sport Basketball
REST DAY Everybody needs a day of rest. Enjoy it!
Metcon For Time 20 min time cap 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Clean and Jerk (165/115) 50ft Shuttle Run
Metcon For Time 30 min time cap (partner wod) 100 GHD 2000m Row 100 pull-ups One partner works and one partner bear-hug carries med-ball (50/30). Split work as needed.
Metcon For Time 24 min time cap 150/120 cal Assault Bike or 190/150 cal C2 Bike 30 Back Squats (225/155)
Receive your 30-day med-ball foundational program for free.
We want to let you know that in exchange for this free program, we are adding you to our email marketing list, so that we can send you notifications from time to time.
Our intent is to send you emails that will be of value to you even though they may contain products for sale, affiliate or sponsor links, advertisments, or some other way for us to collect compensation.
Almost Daily! Some days we don't update.
If you have high-quality photos that fit in with our topics, send them our way. We might use them.
Don't expect much! We do not post too often, yet. Someday we will.