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By: Mark Masavage
12 min Alt EMOM For Time (15min Cap)
For Time (22min Cap)
20min AMRAP
4 rounds for time (25min cap)
5 rounds for time
5 rounds for time 50m = 1 down and Back on Basketball Court
10 rds For Time (30min Cap) 50m = 1 down and Back on Basketball Court
5 rds for time Optional 10min AMRAP Core
10rds (30min Cap) — The Pump Use a 45/35 barbell
7 rds For Time (35min cap) 7 deadlifts (115/75) 7 hang snatches 7 hang cleans 7 push press 7 back squats 7 burpees 7 push-ups
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