Metcon
For Time
- 30 Cal Assault Bike
- 15 ball over shoulder. (80/50)
- 25m Overhead Carry (ball 80/50)
- 24 Cal Assault
- 12 ball over shoulder. (80/50)
- 25m Overhead Carry (ball 80/50)
- 18 Cal Assault
- 9 ball over shoulder. (80/50)
- 25m Overhead Carry (ball 80/50)