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Deadlifts
1 x 10 @ 135lb banded 2 x 5 @ 50% banded 1 x 5 @ 75% 1 x 3 @ 80% 1 x 3 @ 85% 1 x 2 @ 90% 1 x 5 @ 95% (attempt a 5 rep PR)
Row Row these at a slightly stronger pace than your 5000m.
3 x 1600m w/ 3min rest between intervals
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