230926 – Daily PT

Published on: September 26th, 2023

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 230926 – Daily PT

Every 4 minutes for 4 rounds

60 jump ropes or 40 plate step-ups
20/16 Cal AB Bike
10 alt 1 arm Dumbbell Snatches (50/35lb)

Tags: Assault Bike, Cross Training, Dumbbells, Snatch

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