230918 – Daily PT

Published on: September 18th, 2023

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 230918 – Daily PT

Squat Workout

2 x 5 (45/35
1 x 5. (95/65)
1 x 3 (135/85)
1 x 2 (185/125)
3 x 5 (225/155)

12 Min AMRAP

80/50lb Ball Carry (50m)
2 x Heavy Ball to Shoulder (150lb / 80lb)
20/16 Cal Assault Bike

Tags: Assault Bike, Carries, Cross Training, Med-Ball, Squats

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