230908 – Daily PT

Published on: September 8th, 2023

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 230908 – Daily PT

50 rounds Every 12 seconds (10 min)

Med-Ball Ground-to-Overhead (80/50)

Tabata 1 – Alternate

Explosive Alternating Lateral Ball Slams (14/10lb Wallball)
Pull-Ups

Tabata 1 – Alternate

Assault Bike (65rpm+)
Box Step-ups

Tags: Assault Bike, Box Step-Ups, Cross Training, Med-Ball, Pull-ups

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