230821 – Daily PT

Published on: August 21st, 2023

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 230821 – Daily PT

21min Alt EMOM

5 x Barbell Floor Press (Heavy)
25m Kettlebell Farmer Carrier (Heavy)
10 x Ball Squats (Heavy)

Tags: Barbell, Carries, Cross Training, Floor Press, Kettlebells, Med-Ball, Squats

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