4 rounds for time (36min cap)
- 5 Tire Flips (back pad)
- 200m Run / Carry
- 10 Pull-Ups (pull-up bars)
- 200m Run / Carry
- 15 Push-ups (around the rocks)
- 200m Run / Carry
- 20 Lunges. (around the start of the small loop)
- 200m Run / Carry
Have to carry a 50lb Ball for one 200m section on each round.
Tags: Carries,
Cross Training,
Lunges,
Med-Ball,
Pull-ups,
Push-ups,
Running,
Tire Flips